Welcome!

I’m Emily, a registered dietitian nutritionist passionate about helping clients improve their relationships with food and their bodies.

We live in a challenging time in regards to food, nutrition and body image. We are submerged in nutrition myths, quick fix diets and “perfect” bodies on social media. We feel immense pressure to change our bodies, and work tirelessly to eat and move in a way that will do just that, only to find ourselves defeated, exhausted, and back where we started. Over time, we forget that eating and movement should be pleasurable and nourishing.

My practice is grounded in evidence-based nutrition science and the principles of intuitive eating. I help clients move away from diets and rigid food rules and instead tune in to what hunger, fullness and a satisfying eating pattern look like for them, taking into account each client’s unique situation.

My practice is weight-inclusive, meaning that I don’t use weight as an indicator of progress. I work with you to implement and sustain behaviors that help you feel better in your body, improve your health, and allow you to more fully engage in your life.

It takes courage to step away from dieting and quick-fix solutions. I collaborate with clients on this very personal journey to provide education, support and guidance each step of the way.

Emily Blake MS, RDN, LDN holds a Master of Science in Nutrition from Boston University and completed her clinical training at the University of Massachusetts Memorial Medical Center in Worcester, MA. Since completing her training, Emily has worked at Harvard Medical School-affiliated Brigham and Women’s Hospital in Boston. She has extensive clinical experience providing medical nutrition therapy to medically complex patients in both the inpatient and outpatient setting. As an outpatient clinician, Emily works with patients with a variety of chronic diseases including diabetes, cardiovascular disease, PCOS, gastrointestinal disorders and those struggling with disordered eating. Emily is passionate about helping her patients improve their relationships with food and develop sustainable, balanced habits that enrich their health and well-being.

Prior to becoming a dietitian, Emily earned a Bachelor of Arts in English and French from Boston College and worked for several years in Human Resources.

In her free time, Emily enjoys spending time with family and friends, staying active outdoors, and reading.